Signpost Therapy

What is "Signpost" Therapy?

Simply put, it is someone who will listen to you and help guide you to where you need to go, like a roadmap for your wellness so you can go into your journey with the knowledge and confidence that you are on the right path.

I am not here to diagnose you in any form, I am here to listen to you and your struggles and from that I offer guidance to the best of my ability. Perhaps you just need advice, a sounding board for concerns you have. I can research additional services in your area that I feel may be beneficial to you, but the journey is yours and I will only ever guide and suggest so you can feel calm in knowing that everything is within your control.

Who am I?

My name is George, and I'm a 34-year-old musician based in southern England. I had a difficult childhood, with violence and abuse being a regular part of my life. At the age of 25, I was diagnosed with Generalised Anxiety Disorder and Clinical Depression, and it wasn't until my early thirties that I received a diagnosis of Autism and ADHD. Without the right support, I struggled through life, facing many challenges and difficulties. But now, I'm living a fulfilling life and using my experiences to help others who are going through similar struggles.

Having lived with these challenges, I understand the issues and feelings of others who feel lost or alone. I know what it's like to feel like you're not being understood, and to struggle to find the right kind of support. That's why I'm passionate about helping people find the same sense of peace and fulfillment that I have found.

When I'm not helping others, I'm playing guitar and piano, and I have a soft spot for cats. I also love to travel and explore the world, and hearing people's life stories is something that fascinates me.

What is the process?

All you need is time and access to a camera with internet connection. You will receive a link to a webcam meeting and then we talk, as simple as that.

First we have an initial 20 minute meeting to discuss your needs and for you to see if you would like to continue. There is no pressure and no fee for any of this, and I fully accept and understand that I may not be right for you. I will give you time to think and digest all we talk about and will only ever talk about continuing with a single e-mail so you do not have to ever need to feel cornered. You are in complete control.

If you do wish to continue, we book in a session which costs $40 usd for 45 minutes and again you will receive a link and then we simply talk. If you wish to book several sessions in advance, I offer a discount of 25% meaning you receive one session free of charge or the equivalent of $30 usd a session.

Get started

If you think I can be of any help, simply send me an email at "" or click the link below.

Tell me a little bit about yourself and your goals and we can arrange our consultation for whenever you are ready